Slow Cooker Taco Soup With Ground Beef
Simple and hearty, this slow cooker taco soup is loaded with basis beef, beans, and corn.
It tin either be simmered all 24-hour interval in the slow cooker or made in 25 minutes on the stovetop!
about this ho-hum cooker taco soup recipe
We are huge fans of easy slow cooker soups around hither!
Taco soup is a particular favorite, and you can find our 6-Ingredient Tiresome Cooker Chicken Taco Chili on the menu often.
This recipe was inspired past The Pioneer Woman'due south Taco Soup, which I adapted to be made in the wearisome cooker then it could melt low and wearisome all twenty-four hours.
I also put a healthy spin on this cozy soup by decreasing the corporeality of beefiness, upping the vegetables and skipping the packet of taco seasoning.
Instead we're making our own good for you taco seasoning spice mix using mild chili pulverisation, garlic powder, cumin and smoked paprika.
It's and then flavorful and easy, I promise y'all won't miss the store bought stuff!
Together with your canned tomato sauce, blackness & pinto beans, diced tomatoes and mild diced green chilis, information technology makes an incredibly delicious soup that'll have everyone running back to the kitchen for seconds.
The all-time function is that this recipe makes a lot. Leaving tons of leftovers for you to enjoy for piece of cake lunches or dinners the rest of the week!
process & tips
Once you saute the ground beefiness and onions and add everything to your slow cooker, this is a hands-off recipe.
Just cover, set the timer and walk away.
And before you know it you'll have a super tasty, homemade crockpot taco soup filled with hearty beans, ground beefiness and a rich love apple goop.
Don't get scared off when yous see that the ingredients list includes diced light-green chilis.
Most of the heat cooks out of them and results in a pretty mild soup, making it a hit with simply about anyone.
But if you are sensitive to heat y'all can omit the green chilis.
On the flip side, if you lot desire information technology spicier, you tin use spicy green chilis instead of regular and add hot sauce at the end.
Information technology's totally up to you lot if you want to cook it on the loftier or low ho-hum cooker setting! I've included directions for both below to go on your options open on busy weeks.
ingredients & modifications
Ground beef: I used lean grass-fed, basis beef for this recipe but y'all could use regular basis beef too. Be sure to drain off the excess grease before adding to your slow cooker for the all-time results.
Canned beans: I used a combination of blackness beans and pinto beans. Just you could use any combination you similar. For instance, all blackness beans or all pinto beans.
Craven stock: You can substitute chicken bone broth or bootleg chicken stock for a richer season. You can also swap in beef broth in its identify.
Tomato sauce: A great, versatile ingredient to go along in your pantry! This helps create the richly flavored tomato broth that's the base for this soup.
Onion: Sauteed onions add so much season to homemade soups. But if you don't like or can't swallow onions, feel free to skip them in this recipe.
Corn: Fresh or frozen corn will work swell in this recipe. If using frozen corn, be sure to defrost it before adding to your slow cooker.
Balmy chili pulverization: Since we're skipping the taco seasoning parcel hither, the chili pulverization (along with the garlic powder, smoked paprika, and cumin) is the base for making our ain. Mild chili pulverization doesn't add much heat to your recipe but does add together lots of flavor.
Olive oil: I like the flavour of olive oil best in this recipe. But whatever neutral oil will work in this soup, such equally avocado oil, vegetable oil or canola.
Diced tomatoes with green chilis: Diced tomatoes with green chilis are another favorite pantry staple. They add nifty depth of season to homemade soups.
Diced green chilis: This soup is very balmy as-is. Only if you want it spicier, use spicy dark-green chilis in identify of balmy diced green chilis.
Lime juice: I love the flavor of fresh lime juice with these ingredients. Only yous could likewise use fresh lemon juice in its place.
Kosher salt: Wait for kosher table salt with the regular iodized table salt at the grocery store (it has a subtler flavor). Use less iodized common salt if that's what you take on hand.
what to serve with tiresome cooker taco soup
A warm tortilla or crunchy corn chips on the side for dipping.
With a side salad of any mixed greens tossed with our Avocado Vinaigrette or Chipotle Honey Vinaigrette.
One Bowl Cornbread Muffins
Creamy Cabbage Slaw
Go creative with your toppings! Think avocado, sour cream (traditional or dairy-free), chopped onion, cilantro, fresh lime juice, jalapenos, hot sauce, Monterey jack cheese or dairy-gratis cheese shreds.
how to shop & freeze leftover slow cooker taco soup
This is one of those soups that tastes even better the adjacent day, and leftovers make a great lunch!
Information technology keeps well in the fridge for upward to 3-4 days, in a sealed container.
This soup also freezes beautifully, either in a gallon ziplock pocketbook, or individually in mason jars.
You can store information technology in a sealed freezer friendly container for upwardly to ii-iii months.
more than ho-hum cooker ground beef recipes
Mexican-Inspired Shredded Beefiness
Crock Pot Taco Meat
Spicy Cabbage Soup
Crockpot Spaghetti Sauce
Dull Cooker Hamburger Soup
Beef Minestrone Soup (with Instant Pot + Dull Cooker Instructions)
Slow Cooker Easy Beefiness and Bean Chili
this recipe is…
Dairy FreeGluten FreeNut Free
I hope you'll make this good for you Slow Cooker Taco Soup recipe soon.
If you exercise, exist certain to share it on Instagram and tag me at @realfoodwholelife and so I tin see!
Tedious Cooker Taco Soup
Simple and hearty, this slow cooker taco soup is loaded with ground beef, beans, and corn, and tin be simmered all twenty-four hour period in the slow cooker or made in 25 minutes on the stovetop!
- 1 medium yellow onion, diced
- 1 tablespoon olive oil
- 1 pound lean ground beef, grass fed if possible
- 2 teaspoon kosher table salt, divided
- ane teaspoon granulated garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon mild chili powder
- one teaspoon smoked paprika
- i 15- oz can black beans, tuckered and rinsed
- one fifteen- oz can pinto beans, drained and rinsed
- 1 15- oz can no-sugar added tomato sauce
- ane 15- oz can diced tomatoes with dark-green chilis, such as Rotel
- 1 4- oz can diced light-green chilis
- 2 cups frozen defrosted corn, or fresh
- 1 quart chicken stock
To add at the end
- ii tablespoons fresh lime juice
Serving suggestions
- Fresh cilantro, chopped onion, grated cheese (traditional or dairy-gratis), sour cream, corn chips, avocado, hot sauce
Dull Cooker Instructions
-
Heat one tablespoon olive oil in a medium skillet pan over medium oestrus. Add together the onion and cook for three-4 minutes, stirring occasionally. Add the ground beef, sprinkle with 1 teaspoon table salt, garlic powder, cumin, chili pulverisation, and paprika. Cook until browned and no longer pink. Drain whatever excess grease.
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To a 6-quart slow cooker, add the cooked onion and ground beef, blackness beans, pinto beans, tomato sauce, diced tomatoes, light-green chili, corn, and stock, stirring until well combined.
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Cover and cook on loftier for 4-5 hours or depression for 7-8 hours. Uncover and add the lime juice, stirring to combine. Sense of taste and add additional salt or lime juice if desired. Serve with toppings of your choice.
Stovetop Instructions
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Heat a large pot or Dutch oven over medium heat. Add together the onion and cook for three-4 minutes, stirring occasionally. Add the ground beef, sprinkle with i teaspoon salt, garlic powder, cumin, chili powder, and paprika. Cook until browned and no longer pink. Drain any excess grease.
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Add the black beans, pinto beans, love apple sauce, diced tomatoes, green chili, corn, and stock, stirring until well combined.
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Cover, bring to a boil, so reduce to a simmer. Melt, covered, for xx-25 minutes. Uncover and add together the lime juice, stirring to combine. Taste and add boosted salt or lime juice if desired. Serve with toppings of your pick.
This recipe was inspired past The Pioneer Woman's Taco Soup , which I adapted to be made in the slow cooker.
For more ingredients & substitutions, meet weblog post higher up.
Diet Information:
Calories: 379 kcal , Carbohydrates: 48 k , Protein: 31 g , Fatty: 9 g , Saturated Fat: 3 yard , Polyunsaturated Fat: ane g , Monounsaturated Fat: 4 g , Trans Fat: one g , Cholesterol: 47 mg , Sodium: 850 mg , Potassium: 1428 mg , Fiber: 13 g , Sugar: ix g , Vitamin A: 854 IU , Vitamin C: 29 mg , Calcium: 129 mg , Iron: 7 mg
Nutrition disclaimer
If you lot do, exist sure to share information technology on Instagram and tag me at @realfoodwholelife then I can see!
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Source: https://realfoodwholelife.com/recipes/slow-cooker-taco-soup/
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